Women's Health Physio Yoga

Women's Health Physiotherapy Centre Workshops and Classes

Breast Cancer Yoga Image

Yoga Survive to Thrive

Beginner to intermediate – suitable for all ages, abilities, and breast cancer treatment stages.

Taught by certified yoga teacher and physiotherapist, Victoria Philip.

You will be guided through a gentle series of poses that are specifically beneficial to anyone affected by breast cancer. This series requires you to only sign up, it is a complimentary series for those affected by breast cancer.

Time/Dates:
Thursday, February 20, 2020, 2:30 pm

Investment:
6-Week series: Complimentary to those affected by breast cancer
Make-up classes for missed attendance not available.

Location: Women’s Health Physiotherapy Centre Whitby. 209 Dundas Street East, Unit 202, Whitby.

Register online by clicking here or by calling us Whitby:1-905-493-6209.

Yoga at Women's Health Physio in Pickering

Happy Pelvis Yoga

Beginner to intermediate – suitable for all ages, abilities and prenatal stages.

Taught by certified yoga teacher, Swaati Mehra-Ramcharan.

Yoga helps stretch and strengthen the whole body — front, back and sides, improving your range of motion and circulation.

This 6-week series introduces you to yoga for your pelvic health, where you can decrease back, hip and pelvic pain, let go of tension in your pelvic muscles, the rest of your body…and your mind! These small group therapeutic classes will help you learn how yoga is beneficial for your pelvic health and provide you a blissful moment to breathe. If you’ve seen a pelvic physiotherapist Swaati can consult with them  to ensure the series can benefit you in the best way possible. Suitable for all levels and abilities.

Time/Dates:
The next series starts Thursday, April 2, 2020 6:00 pm

Investment:
6-week series $100*
Make-up classes for missed attendance not available.

Location: Women’s Health Physiotherapy Centre Whitby. 209 Dundas Street East, Unit 202, Whitby.

Register online by clicking here or by calling us  Whitby:1-905-493-6209.

Motherhood

Mindful Motherhood Image

Mindful Motherhood

For all mamas and babies 0 – crawling.

Lead by counsellor Randi-Mae Stanford-Leibold.

These classes will give you an opportunity to take a pause and be present, inviting you to relax, breathe, and reconnect with yourself. The first few months after baby is born can be challenging, join us as we explore mindfulness and self-compassion practices to infuse a sense of rejuvenation into your life. Your extended health insurance may cover the cost! Check for Social Services Work coverage or call us today for more information!

Time/Dates:
Starts Monday, March 2, 2020, 11:00 am 

Investment:
4-week series $125*
Make-up classes for missed attendance not available.

Location: Women’s Health Physiotherapy Centre Whitby. 209 Dundas Street East, Unit 202, Whitby.

Register online by clicking here or by calling us  Whitby:1-905-493-6209.

Women's Health Physio

Mommy, Baby and Friends

It’s well known that it takes a village to support a new mom — we want to be a part of that village.

We welcome you to our Mommy, Baby and Friends group!

  • Small peer-support group for mommies and babies
  • Judgement-free space
  • Meet and chat with other mommies with your baby
  • Babies approximately 0 – 7 months

Time/Dates/Locations:

Monday’s 1:30 – 3:00 pm
Beginning Monday, April 6, 2020.
Women’s Health Physiotherapy Centre Ajax
5-144 Old Kingston Road, Ajax.

OR

Friday’s 11:15 am – 12:45 pm
Beginning Friday, March 20, 2020.
Women’s Health Physiotherapy Centre Whitby
209 Dundas Street East, Unit 202, Whitby.

Investment:
6-Week Series: $40*
Make-up classes for missed attendance is not available.

Register online by clicking here or by calling us Ajax:1-905-239-1102 or Whitby:1-905-493-6209

Mama Baby Yoga Image

Mama and Baby Yoga

Babies 0 to crawling.

Beginner to intermediate – suitable for post-natal mamas.

Taught by certified yoga teacher, Nadia Yanuziello.

A yoga class where you can move; bring your baby along so they can enjoy the class with you. You will be guided through safe, physiotherapist approved poses that your pelvis and postnatal body will be grateful for! Connect with your baby through movement and eye contact. Start working those muscles that need some attention after birth while taking a moment to breathe…ahh. This class is suitable for all levels and abilities and developed for newborn to pre-crawling babies.

Time/Dates:
The next series starts Tuesday, March 24, 2020, 10:00 am

Investment:
6-Week series: $100*
Make-up classes for missed attendance not available.

Location: Women’s Health Physiotherapy Centre, Whitby. 209 Dundas Street East, Unit 202, Whitby.

Register online by clicking here or by calling us Whitby:1-905-493-6209.,

Prenatal Yoga Image

Prenatal Yoga

Taught by certified yoga teacher, Jillian Locke.

Nourish your changing body with pelvic floor exercise, physical and mental preparation for delivery, stretch and strength training, and connect with your baby!

Time/Dates:
The next series starts Tuesday, March 24, 2020, 6:30 pm

Investment:
6-Week series: $100*
Make-up classes for missed attendance not available.

Location: Women’s Health Physiotherapy Centre Whitby. 209 Dundas Street East, Unit 202, Whitby.

Register online by clicking here or by calling us Whitby:1-905-493-6209.

Toddler Yoga Image 2

Mama & Little Movers Yoga

Crawling babies or new baby with a toddler sibling.

Beginner to intermediate – suitable for postnatal mamas.

Taught by certified yoga teacher, Swaati Mehra-Ramcharan.

A class where you can move and bring your crawling baby, toddler, (or younger baby with a toddler sibling) along so they can enjoy the class with you. You will be guided through gentle stretches and poses that your pelvis and postnatal body will be grateful for, as your little ones play and explore! Connect with your child through movement and songs and work those muscles that need some attention! This class was developed for babies crawling to pre-school (or younger babe with an older sibling) Suitable for all levels and abilities.

Time/Dates:
Next series starts Friday, April 6, 2020, 10:00 am

Investment:
6-Week series: $100*
Make-up classes for missed attendance not available.

Location: Women’s Health Physiotherapy Centre Whitby. 209 Dundas Street East, Unit 202, Whitby.

Register online by clicking here or by calling us Whitby:1-905-493-6209.

Prenatal Care at Women's Health Physiotherapy

Happy Pelvis Therapeutic Exercise Class

Beginner to intermediate – suitable for all ages, abilities, and prenatal/postnatal stages.

Taught by certified yoga teacher, Swaati Mehra-Ramcharan.

  • Small group therapeutic exercise class focused on your pelvis, back and hips
  • Supporting correct posture, spinal mobility, and offering core strengthening, gentle yoga poses and breath work
  • Suitable for all ages, abilities, and prenatal/postnatal stages


Time/Dates/Locations:

Come by any day — no obligations. Kindly call or register online prior to class.

Monday’s at 12:35 pm
Women’s Health Physiotherapy Centre Ajax
5-144 Old Kingston Road, Ajax.

OR

Tuesday’s and Thursday’s at 12:35 pm
Women’s Health Physiotherapy Centre Whitby
209 Dundas Street East, Unit 202, Whitby.

Investment:
Classes now offered for $10/class or 6 for $55* for everyone, patients or not.

Register online by clicking here or by calling us Ajax:1-905-239-1102 or Whitby:1-905-493-6209

*plus HST.

“Believe in yourself. You are braver then you think, more talented than you know, and capable of more than you imagine.”
— Roy T. Bennett

Register for a workshop or class through our easy to use app:

Click the following links to learn about Common Issues:
Incontinence  |  Pelvic Organ Prolapse  |  Prenatal  |  Postpartum  |  Pelvic Pain  |  Cancer Rehabilitation

Click the following links to learn about our Services:
Physiotherapy  |  Prenatal and Postpartum Care  |  Massage Therapy  |  Counselling