Women's Health Physio Yoga

Women's Health Physiotherapy Centre Workshops and Classes

HypnoBirthing with Beth MacKenzie

Designed to prepare you in a positive and empowering way for the birth of your baby Marie Mongan Method.

Ideal for hospital, home birth, with OB or midwife, for vaginal or cesarean birth.

Learn: Deep relaxation, how to create your body’s own natural relaxant, how to involve your birthing companion, tools for a shortened labour, techniques for a gentle, calm birth.

Birth Recovery Support: Support will include exploring mindfulness for post-birth, postpartum depression and birth trauma.

Time/Dates:
Next series begins Tuesday, March 5, 2019 at 7:00 – 9:30 pm.

Investment:
5-Week program: $250*

Location: Women’s Health Physiotherapy Centre, 5-144 Old Kingston Road, Ajax

Register online by clicking here or by calling us at 905-239-1102.

Yoga at Women's Health Physio

Happy Pelvis Yoga

Beginner to intermediate – suitable for all ages, abilities, and prenatal/postnatal stages.

Taught by certified yoga teacher, Swaati Mehra-Ramcharan.

Yoga helps stretch and strengthen the whole body — front, back and sides, improving your range of motion and circulation. Yoga can decrease back, hip and pelvis pain. This series of small group therapeutic yoga classes are safe, will be tailored to your needs with a focus on your pelvis, back and hips, and provide you a blissful moment to breathe.

Time/Dates:
Next series begins Thursday, May 16, 2019 at 6:30 pm 

Investment:
5 week session $100*
Make-up classes for missed attendance not available.

Location: Women’s Health Physiotherapy Centre, 5-144 Old Kingston Road, Ajax

Register online by clicking here or by calling us at 905-239-1102.

Happy Pelvis Therapeutic Exercise Class

Beginner to intermediate – suitable for all ages, abilities, and prenatal/postnatal stages.

Taught by certified yoga teacher, Swaati Mehra-Ramcharan.

  • Small group therapeutic exercise class focused on your pelvis, back and hips
  • Supporting correct posture, spinal mobility, and offering core strengthening, gentle yoga poses and breath work
  • Suitable for all ages, abilities, and prenatal/postnatal stages


Time/Dates:
Tuesdays and Thursdays at 12:35 pm (Come any/both Tuesday/Thursday — no obligations. Kindly call or register online prior)

Investment:
Classes now offered for $10/class or 6 for $55* for everyone, patients or not.

Location: Women’s Health Physiotherapy Centre, 5-144 Old Kingston Road, Ajax

Register online by clicking here or by calling us at 905-239-1102.

*plus HST.

“Believe in yourself. You are braver then you think, more talented than you know, and capable of more than you imagine.”
— Roy T. Bennett

Click the following links to learn about Common Issues:
Incontinence  |  Pelvic Organ Prolapse  |  Prenatal  |  Postpartum  |  Pelvic Pain  |  Cancer Rehabilitation

Click the following links to learn about our Services:
Physiotherapy  |  Prenatal and Postpartum Care  |  Massage Therapy  |  Mindfulness and Wellness