Women's Health Physio Yoga

Women's Health Physiotherapy Centre Workshops and Classes

Women's Health Physio

Mommy, Baby and Friends

It’s well known that it takes a village to support a new mom — we want to be a part of that village.

  • Small peer-support group for mommies and babies
  • Judgement-free space
  • Meet and chat with other mommies with your baby
  • Babies 0 – 6 months

 

Time/Dates/Locations:

Monday’s 2:15 – 3:45 pm
Beginning Monday, November 11, 2019
Women’s Health Physiotherapy Centre Ajax
5-144 Old Kingston Road, Ajax.

OR

Friday’s 11 am – 12:30 pm
Beginning Friday, November 8, 2019
Women’s Health Physiotherapy Centre Whitby
209 Dundas Street East, Unit 202, Whitby.

Investment:
6-Week Series: $40*
Make-up classes for missed attendance is not available.

Register online by clicking here or by calling us at 905-239-1102

Yoga at Women's Health Physio in Pickering

Happy Pelvis Yoga

Beginner to intermediate – suitable for all ages, abilities and prenatal stages.

Taught by certified yoga teacher, Swaati Mehra-Ramcharan.

Yoga helps stretch and strengthen the whole body — front, back and sides, improving your range of motion and circulation.

This series introduces you to yoga for your pelvic health, where you can decrease back, hip and pelvic pain, let go of tension in your pelvic muscles, the rest of your body…and your mind! These small group therapeutic yoga classes are safe, will be tailored to your needs (including what has been prescribed by your pelvic physiotherapist – if you’ve seen one,) and will provide you a blissful moment to breathe.

Time/Dates:
The next series starts Thursday, November 14, 2019, 6:30 pm

Investment:
6-week series $100*
Make-up classes for missed attendance not available.

Location: Women’s Health Physiotherapy Centre Whitby. 209 Dundas Street East, Unit 202, Whitby.

Register online by clicking here or by calling us at 905-239-1102

Baby and Mom Yoga Class

Happy Mama and Baby Yoga

Beginner to intermediate – suitable for postnatal mamas.

Taught by certified yoga teacher, Swaati Mehra-Ramcharan.

A yoga class where you can move; bring your baby along so they can enjoy the class with you. You will be guided through safe, physiotherapist approved poses that your pelvis and postnatal body will be grateful for! Connect with your baby through movement and eye contact. Start working those muscles that need some attention after birth while taking a moment to breathe…ahh. Suitable for all levels and abilities. This class was developed for newborn to pre-crawling babies.

Time/Dates:
Coming Soon!

Investment:
6-Week series: $100*
Make-up classes for missed attendance not available.

Location: Women’s Health Physiotherapy Centre Whitby. 209 Dundas Street East, Unit 202, Whitby.

Register online by clicking here or by calling us at 905-239-1102.

Prenatal Care at Women's Health Physiotherapy

Happy Pelvis Therapeutic Exercise Class

Beginner to intermediate – suitable for all ages, abilities, and prenatal/postnatal stages.

Taught by certified yoga teacher, Swaati Mehra-Ramcharan.

  • Small group therapeutic exercise class focused on your pelvis, back and hips
  • Supporting correct posture, spinal mobility, and offering core strengthening, gentle yoga poses and breath work
  • Suitable for all ages, abilities, and prenatal/postnatal stages


Time/Dates/Locations:

(Come any day — no obligations. Kindly call or register online prior to class)

Mondays and Wednesdays at 12:35 pm
Women’s Health Physiotherapy Centre Ajax
5-144 Old Kingston Road, Ajax.

OR

Tuesdays and Thursdays at 12:35 pm
Women’s Health Physiotherapy Centre Whitby
209 Dundas Street East, Unit 202, Whitby.

 

Investment:
Classes now offered for $10/class or 6 for $55* for everyone, patients or not. Cash only.

Register online by clicking here or by calling us at 905-239-1102.

*plus HST.

“Believe in yourself. You are braver then you think, more talented than you know, and capable of more than you imagine.”
— Roy T. Bennett

Click the following links to learn about Common Issues:
Incontinence  |  Pelvic Organ Prolapse  |  Prenatal  |  Postpartum  |  Pelvic Pain  |  Cancer Rehabilitation

Click the following links to learn about our Services:
Physiotherapy  |  Prenatal and Postpartum Care  |  Massage Therapy  |  Mindfulness and Wellness