YOGA CLASSES AND WORKSHOPS
Mommy, Baby and Friends – WHITBY
6-week series starting: Tuesday April 9, 1:00 pm at our Whitby location.
Join us in this fun peer-support group to get out of the house, meet other mamas with their babies, chat together and hear from a couple of experts, too. 0-6 months babies.
We can’t wait to meet you and get to know you and your little bean.
Parent and Tot Yoga
Wednesday mornings at 10:30 am
Practice yoga and have fun with your moving baby or toddler. A chance to get out of the house with your now active toddler and have fun with music and movement with other parents.
For crawling babies, moving toddlers or a new baby with a toddler sibling.
We can’t wait to meet you and your little tot.
Packages of 6 sessions are available for you to book each session at your convenience.
Offered by Swaati Mehra-Ramcharan
Email info@womenshealthphysio.ca for questions.
Peaceful Pelvis Yoga
Prenatal Peaceful Pelvis Yoga
This small group, in-studio, therapeutic yoga series will provide you a blissful moment to relax and give your changing body some love and attention.
Suitable for all abilities and levels, beginners are welcome.
PACKAGES NOW AVAILABLE
Partner Massage Workshop: How To Give A Great Massage At Home
When: Sunday April 14th, 2024
10:00am to 12:30pm
Location: Women’s Health Physio, Whitby Clinic
Cost: $199.00 + HST (per couple)
LIMITED SPOTS AVAILABLE
Ideal for couples, friends and family members interested in learning how to effectively provide pain relief and promote relaxation through home massage techniques.
- In Person 2.5hrs Class
- Intro To Swedish Massage Techniques
- Live Demonstration/Instruction Provided
- Massage Oil Provided
- Light Refreshments
Meet Your Facilitator:
Michelle Francis-Smith B.A.,RMT
Michelle is a Perinatal Pleasure Intimacy Coach, with over 22 years of experience as a Perinatal Massage Therapist, Educator and Doula.
Michelle blends various modalities of somatic practice, massage therapy and skilled coaching in her private practice, and facilitates classes and workshops on sexual and reproductive wellness, embodied consent, grief and loss, pregnancy and birth, and erotic education through a trauma-informed and healing-centered lens.
Michelle is passionate about supporting couples find strength and confidence through connecting intimately through communication and nurturing touch.
“Believe in yourself. You are braver then you think, more talented than you know, and capable of more than you imagine.”
— Roy T. Bennett
Click the following links to learn about Common Issues:
Incontinence | Pelvic Organ Prolapse | Prenatal | Postpartum | Pelvic Pain | Cancer Rehabilitation
Click the following links to learn about our Services:
Physiotherapy | Prenatal and Postpartum Care | Massage Therapy | Counselling