Women's Health Physiotherapy Centre Workshops and Classes
Mommy, Baby and Friends
It’s well known that it takes a village to support a new mom — we want to be a part of that village.
We welcome you to our Mommy, Baby & Friends group! It takes a village to support a new mom — we want to be a part of your village.
- Small peer-support group for mommies and babies
- Judgement-free space
- Meet and chat with other mommies with your baby
- Babies approximately 0 – 7 months
Time/Dates/Locations:
Monday’s 2:00 – 3:30 pm
Beginning Monday, January 20, 2020.
Women’s Health Physiotherapy Centre Ajax
5-144 Old Kingston Road, Ajax.
OR
Friday’s 11:15 am – 12:45 pm
Beginning Friday, January 24, 2020.
Women’s Health Physiotherapy Centre Whitby
209 Dundas Street East, Unit 202, Whitby.
Investment:
6-Week Series: $40*
Make-up classes for missed attendance is not available.
Register online by clicking here or by calling us Ajax:1-905-239-1102 or Whitby:1-905-493-6209
Yoga Survive to Thrive
Beginner to intermediate – suitable for all ages, abilities, and breast cancer treatment stages.
Taught by certified yoga teacher and physiotherapist, Victoria Philip.
You will be guided through a gentle series of poses that are specifically beneficial to anyone affected by breast cancer. This series requires you to only sign up, it is a complimentary series for those affected by breast cancer.
Time/Dates:
Thursday February 6, 2020, 2:30 pm
Investment:
6-Week series: complimentary to those affected by breast cancer
Make-up classes for missed attendance not available.
Location: Women’s Health Physiotherapy Centre Whitby. 209 Dundas Street East, Unit 202, Whitby.
Register online by clicking here or by calling us Whitby:1-905-493-6209.
Happy Pelvis Yoga
Beginner to intermediate – suitable for all ages, abilities and prenatal stages.
Taught by certified yoga teacher, Swaati Mehra-Ramcharan.
Yoga helps stretch and strengthen the whole body — front, back and sides, improving your range of motion and circulation.
This series introduces you to yoga for your pelvic health, where you can decrease back, hip and pelvic pain, let go of tension in your pelvic muscles, the rest of your body…and your mind! These small group therapeutic yoga classes are safe, will be tailored to your needs (including what has been prescribed by your pelvic physiotherapist – if you’ve seen one,) and will provide you a blissful moment to breathe.
Time/Dates:
The next series starts Thursday, February 6, 2020, 6:00 pm **CLASS FULL** Next series starts Thursday, April 2, 2020 6:00 pm
Investment:
6-week series $100*
Make-up classes for missed attendance not available.
Location: Women’s Health Physiotherapy Centre Whitby. 209 Dundas Street East, Unit 202, Whitby.
Register online by clicking here or by calling us Whitby:1-905-493-6209.
Mama and Baby Yoga
Babies 0 to crawling.
Beginner to intermediate – suitable for postnatal mamas.
Taught by certified yoga teacher, Nadia Yanuziello.
A yoga class where you can move; bring your baby along so they can enjoy the class with you. You will be guided through safe, physiotherapist approved poses that your pelvis and postnatal body will be grateful for! Connect with your baby through movement and eye contact. Start working those muscles that need some attention after birth while taking a moment to breathe…ahh. Suitable for all levels and abilities. This class was developed for newborn to pre-crawling babies.
Time/Dates:
Tuesday February 11, 2020, 10:00 am
Investment:
6-Week series: $100*
Make-up classes for missed attendance not available.
Location: Women’s Health Physiotherapy Centre Whitby. 209 Dundas Street East, Unit 202, Whitby.
Register online by clicking here or by calling us Whitby:1-905-493-6209.
Prenatal Yoga
Taught by certified yoga teacher, Jillian Locke.
Nourish your changing body with pelvic floor exercise, physical and mental preparation for delivery, stretch and strength training, and connect with your baby!
Time/Dates:
Tuesday February 11, 2020, 6:30 pm
Investment:
6-Week series: $100*
Make-up classes for missed attendance not available.
Location: Women’s Health Physiotherapy Centre Whitby. 209 Dundas Street East, Unit 202, Whitby.
Register online by clicking here or by calling us Whitby:1-905-493-6209.
Mama & Little Movers Yoga
Crawling babies or new baby with a toddler sibling.
Beginner to intermediate – suitable for postnatal mamas.
Taught by certified yoga teacher, Swaati Mehra-Ramcharan.
Yoga and fun with your moving baby or toddler. A chance to get out of the house with your now active toddler and have fun with music and movement.
Time/Dates:
Friday February 21, 2020, 10:00 am
Investment:
6-Week series: $100*
Make-up classes for missed attendance not available.
Location: Women’s Health Physiotherapy Centre Whitby. 209 Dundas Street East, Unit 202, Whitby.
Register online by clicking here or by calling us Whitby:1-905-493-6209.
Mindful Motherhood
For all mamas and babies 0 – crawling.
Lead by counsellor Randi-Mae Stanford-Leibold.
These classes will give you an opportunity to take a pause and be present, inviting you to relax, breathe, and reconnect with yourself. The first few months after baby is born can be challenging, join us as we explore mindfulness and self-compassion practices to infuse a sense of rejuvenation into your life. Your extended health insurance may cover the cost! Check for Social Services Work coverage or call us today for more information!
Time/Dates:
Starts Monday, March 2, 2020, 11:00 am
Investment:
4-week series $125*
Make-up classes for missed attendance not available.
Location: Women’s Health Physiotherapy Centre Whitby. 209 Dundas Street East, Unit 202, Whitby.
Register online by clicking here or by calling us Whitby:1-905-493-6209.
Happy Pelvis Therapeutic Exercise Class
Beginner to intermediate – suitable for all ages, abilities, and prenatal/postnatal stages.
Taught by certified yoga teacher, Swaati Mehra-Ramcharan.
- Small group therapeutic exercise class focused on your pelvis, back and hips
- Supporting correct posture, spinal mobility, and offering core strengthening, gentle yoga poses and breath work
- Suitable for all ages, abilities, and prenatal/postnatal stages
Time/Dates/Locations:
Come by any day — no obligations. Kindly call or register online prior to class.
Mondays at 12:35 pm
Women’s Health Physiotherapy Centre Ajax
5-144 Old Kingston Road, Ajax.
OR
Tuesdays and Thursdays at 12:35 pm
Women’s Health Physiotherapy Centre Whitby
209 Dundas Street East, Unit 202, Whitby.
Investment:
Classes now offered for $10/class or 6 for $55* for everyone, patients or not.
Register online by clicking here or by calling us Ajax:1-905-239-1102 or Whitby:1-905-493-6209
*plus HST.
“Believe in yourself. You are braver then you think, more talented than you know, and capable of more than you imagine.”
— Roy T. Bennett
Register for a workshop or class through our easy to use app:
Click the following links to learn about Common Issues:
Incontinence | Pelvic Organ Prolapse | Prenatal | Postpartum | Pelvic Pain | Cancer Rehabilitation
Click the following links to learn about our Services:
Physiotherapy | Prenatal and Postpartum Care | Massage Therapy | Counselling