Counselling Services, Support
and Programs
Counselling and therapy services
Our counselling and therapy services can provide you with the support you need to create meaningful shifts in your life and the way you feel. Each session offers a unique approach to therapy that addresses healing on all levels – mind, body, spirit and energy.
Together with the therapist, you will work to shift negative thought patterns, and gain insight into the root cause of your challenges. You will be guided using modalities that speak to you, allowing you to tune into the needs of the physical body, and strengthen the relationship you have with yourself. As a result, you will be better connected to your inner power and resilience which will help you face life’s challenges.
Are you pregnant and feeling anxious? Have you just had a baby and are feeling sad? Find out more about our Maternal Mental Health Support services here.
Your mental health needs to be a priority during your prenatal and postpartum journey. Councelling can be helpful while thinking about fertility, preparing for pregnancy and adjusting to life with a baby.
What can I expect in a session?
You will complete a short questionnaire before your first appointment so we can begin to support you the best that we can where you are currently on your journey.
Each session is dedicated to you and meeting your needs. You are able to express yourself freely in a safe, compassionate and non-judgmental environment where your confidentiality is respected. You will be provided with fresh insight, knowledge and tools to help you meet any challenges that you are experiencing.
In your initial session, the therapist will review intake questions with you. This will help deepen the therapist’s understanding of what you are going through, as well as provide background information that may be useful in future sessions. In addition, you will clarify your goals for therapy and what you would like to work towards over the course of your treatment plan.
Benefits of counselling:
Better understand why you feel the way you do
Build on an existing toolbox of coping strategies, reduce stress/anxiety
Strengthen your relationship with yourself
Grow personally and spiritually
Improve self-esteem
Improve communication with others
Break addictive behaviours
Improve career satisfaction and job performance
Come to terms with past or present experiences
Reduce stress
Promote a positive outlook and healthy lifestyle
Feel more connected and mindful
Experience more inner peace
It’s okay, not to be okay.
Counselling can provide support if you are experiencing any of the following:
Struggling with challenges of life
Struggling with challenges of fertility, pregnancy, post-partum, parenting
Relationship issues – family/partner
Youth looking for guidance and safe space for self-expression
Illness diagnosis – yourself/family/friends
Unhappy with life, feeling stuck
Feeling like you have lost touch with yourself
Grief
Desire to grow personally and spiritually