Classes & Workshops
Classes
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Women's Fitness
Monday March 3, 2025
9:15am | 6 Week Series | $145+tax -
Unwind & Flow Yoga
Thursday March 6, 2025
5:30pm | 6 Week Series | $145+taxAll abilities welcome
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Prenatal Peaceful Pelvis Yoga
Thursday March 6, 2025
7:00pm | 4 Week Series | $145+taxSuitable for all trimesters
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Early Postpartum Core Strength and Conditioning
Monday March 3, 2025
10:30am | 6 Week Series | $145+taxFocused on early postpartum recovery
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Postnatal Strength Conditioning
Tuesday March 4, 2025
9:30am or 11:00am | 6 Week Series | $145+taxDesigned for new mothers
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Mom and Baby Yoga 1
Thursday February 27, 2025
11:00am | 6 Week Series | $145+taxBabies 6 weeks to not-yet crawling
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Mom and Baby Yoga 2
Wednesday March 5, 2025
10:30am | 6 Week Series | $145+taxIdeal for babies 9-24 months old
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Mom and Baby Support Group
Tuesday March 4, 2025
1:00pm | 6 Week Series | $60+taxDesigned to support mothers
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Peaceful Pelvis Yoga
TBD
.All abilities welcome
Workshops
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Partner Massage Workshop
Sunday Febuary 16, 2025
10:00am | 2 hours | $199+tax -
Infant CPR & Starting Solids Workshop
TBD
.