Join us for a 6-week series, Early Postpartum Core Strength & Conditioning

Monday January 13 2024, 10:30am at 209 Dundas St East, Whitby

Focused on early postpartum recovery geared for the those in the first 5 months after delivery (vaginal delivery or c-section).

This class helps you reconnect with your abdominal muscles, learn proper movement, breathing and strengthening techniques, gain valuable information on diastasis recti (abdominal separation ) and post-baby core health. 

*Will your baby cry during class? Most likely! Will you need to feed and change diapers? Yep probably. Will your baby sleep all class in their car seat?  Yep - that will happen some weeks too. We are ready to support you through it all.

If you are further than 5 -6 months post delivery and are interested in the class please send us an email so we can see if it’s the right fit for you.

Class taught by Jen Rogers of Fit Mama Durham

*No class on Monday February 17, 2025