Join our 6-week series, Strong Core and Pelvic Floor - Mom and Baby

Monday March 3 2025, 10:30am at 209 Dundas St East, Whitby

This specialized class is designed for postpartum individuals looking to rebuild core strength, support pelvic floor recovery, and restore functional movement. Our expert-led sessions focus on:

✔ Diastasis Recti Recovery – Safe and effective exercises to address abdominal separation and regain core integrity and confidence
✔ Pelvic Floor Rehabilitation – Strengthen and coordinate pelvic floor muscles to improve stability, bladder control, and overall function.
✔ Functional Strength & Mobility – Gradual progression to help you move with confidence in daily activities and return to exercise safely and effectively.

Ideal for new parents at any stage of postpartum recovery, this class emphasizes breathwork, alignment, and mindful movement to support your healing journey. Whether you're managing post-birth changes or preparing for a return to fitness, we provide a welcoming and supportive environment tailored to your needs.

Join us to rebuild from the inside out!

Class taught by Jen Rogers of Fit Mama Durham