Join our 6-week series, Women’s Fitness!

Starting Monday January 5, 2026

This class offers a safe and welcoming introduction to building muscle, improving endurance, and boosting confidence with simple, effective exercises.

All equipment provided. All ages and abilities welcome!

Please note, this is a 45 minute class.

Class taught by Jen Rogers of Fit Mama Durham

To book a 1:1 exercise session with Jen Rogers, please click here.