Intro to Strength Training
Join us for a 6-week series, Intro to Strength Training!
Monday September 23 2024, 9:30am at 209 Dundas St East, Whitby
Tailored for women over 40+ who are new to strength training. This class offers a safe and welcoming introduction to building muscle, improving endurance, and boosting confidence with simple, effective exercises.
All equipment provided. All ages and abilities welcome!
Class taught by Jen Rogers of Fit Mama Durham
Register here.
Tailored for women over 40 who are new to strength training. This class offers a safe and welcoming introduction to building muscle, improving endurance, and boosting confidence with simple, effective exercises. All equipment provided and all abilities welcome!