Postnatal Strength & Conditioning class

Tuesday September 24 2024, 11:00am at 209 Dundas St East, Whitby

Designed for new mothers to rebuild strength, enhance stability, and improve overall fitness after childbirth. The class typically includes a series of exercises targeting core and overall muscle groups, often incorporating low-impact movements to accommodate postpartum recovery. Each exercise is structured in a circuit format, allowing participants to move through different stations with short breaks in between, promoting both endurance and muscle toning in a supportive and safe environment.

*Will your baby cry during class? Most likely! Will you need to feed and change diapers? Yep probably. Will your baby sleep all class in their car seat?  Yep - that will happen some weeks too. We are ready to support you through it all.

Class taught by Kristen Smith