Prenatal Peaceful Pelvis Yoga
Join us for a 6-week series, Prenatal Peaceful Pelvis Yoga!
Thursday January 9, 2024, at 209 Dundas St East, Whitby
Now offering two class times on Thursdays! 5:30 pm and 7:00 pm
A nurturing prenatal yoga class series designed to support you through every stage of your pregnancy. This class blends gentle movement, breathwork, and mindfulness to enhance pelvic health and prepare you for labor and birth.
Suitable for all trimesters, our sessions focus on effective practices to promote relaxation, prepare your body, and connect with your baby. Embrace this opportunity to empower yourself and enter the journey of pregnancy, labour and birth with confidence and calm.
NEW 7:00 PM TIME STARTING JANUARY 2025
Register here.
A nurturing prenatal yoga class series designed to support you through every stage of your pregnancy. This class blends gentle movement, breathwork, and mindfulness to enhance pelvic health and prepare you for labor and birth. Suitable for all trimesters, our sessions focus on effective practices to promote relaxation, prepare your body, and connect with your baby. Embrace this opportunity to empower yourself and enter the journey of pregnancy, labour and birth with confidence and calm.