Join us for a Peace and Power Prenatal Class!

Friday November 21, 2025 AND

Friday November 28, 2025

6:45pm-8:45pm at 209 Dundas St East, Whitby

This 2-part class offers comprehensive education on the third trimester, providing valuable insights into preparing for labor both mentally and physically. You’ll learn when to head to the hospital, what to expect during both vaginal and cesarean births, and how to minimize the risk of tearing. We’ll also cover the important roles partners play, strategies for making informed decisions, and how to advocate for yourself throughout the birth process. Additionally, you'll explore whether hiring a doula is right for you, non-medication coping techniques, available medicated pain relief options, as well as postpartum care for both mother and newborn. Essential topics like newborn care and sleep patterns will also be discussed to ensure you feel empowered and well-prepared for this exciting new chapter.

Bring a partner!

Email us at info@womenshealthphysio.ca to be put on the waitlist if you are unable to register.

(September Class series is full)

Class Taught By Registered Nurse Anya Dimaculangan.

To book a 1:1 appointment with Anya, click here.