Join our 6-week series, Unwind & Flow Yoga!

Thursday January 23 2025, 5:30pm at 209 Dundas St East, Whitby

A gentle yoga class at the end of the workday that focuses on releasing tension, calming the nervous system, and preparing the body for rest. The practice is gentle and mindful, with an emphasis
on releasing strain, breath awareness and finding ease in each movement.

This class is designed to help you unwind from the demands of the day, leaving you feeling relaxed, balanced, and ready for a restful evening.

Everyone is welcome! This class is suitable for all levels and abilities.

No yoga experience required.