PreNatal Strength and Conditioning
Join us for a 6-week series, PreNatal Strength and Conditioning!
Monday September 23 2024, 6:30pm at 209 Dundas St East, Whitby
Focused on maintaining full body strength and flexibility during pregnancy, this class provides exercises to improve your strength, enhance your stamina, and prepare your body for childbirth.
Suitable for all trimesters.
Class taught by mom of 4, certified Prenatal fitness coach, and RMT Kristen Smith
Register here.
Focused on maintaining strength and flexibility during pregnancy, this class provides exercises to support a healthy pregnancy, enhance your stamina, and prepare your body for childbirth. Suitable for all trimesters. Taught by mom of 4, certified Prenatal fitness coach, and RMT Kristen Smith.